CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

 

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  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday – 7/23/2014

    Warmup

    Coaches Choice

     

    Skill

    kip swing, 5 minutes

     

    Strength

    Clean Pull from the ground to above the knee

    3  3  3  3  3

    Clean pull from above the knee to the hip, use blocks

    3  3  3  3  3
     
    MetCon

    For time:

    95-lb. thrusters, 30 reps

    20 sit-ups

    400-meter run

    115-lb. thrusters, 20 reps

    30 sit-ups

    400-meter run

    135-lb. thrusters, 10 reps

    40 sit-ups

    400-meter run

     

    Recovery

    400 Meter Walk

    Roll  out for 5 minutes