CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

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  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday – 12/17/2014

    Warmup

    3 minute rope sled pull

    3x 10/10 DL

    3x 10/10 Clean grip Snatch

    3x SAP pullup

     

    Skill,

    4 minute plank holds

    1 min high, 1 minute rt side, 1 min low, 1 min lft side

    3-5 minutes KB OH Squat

     

    Strength,

    16 Minute Ping Pong

    A:  5 Deadlift 40/50/60

    B:  5 Weighted Pullups

    C:  6 Alt single leg RDL

    D:  30 Second max effort Clean grip Snatch

     

    MetCon

    5 Minute EMOM

    3 DB Manmakers

    use the remaining minute to perform as many Burpees as possible

     

    Recovery

    3 Minute cool down

    Couch Stretch

    Pigeon Stretch

Testimonials

  • Shawn C.

    CrossFit Mercer has been a great overall experience for us…mywife and both our children started coming to CFM and it made our marriage evenstronger. We are constantly trying to dobetter each time we come and now, she has her Level 1 certification. The kids love coming; they have a lot of funwhile learning the fundamentals […]

  • Sheila K.

    “I’ve always worked out; I used to belong to the “Y”.  But when I was working out before, I didn’t feel like I was all that fit.  CrossFit challenges me, makes me push myself.  It’s also where I leave all the stress behind and just concentrate on the workout.  CrossFit has made me change the […]

  • Amy V.

    “I stumbled upon CrossFit, but was really intimidated at first – it seemed so hard core!  Finally, I just went… I joined in January 2013.  My inital goal was to lose weight.  I soon realized that the number on the scale means very little and my goals became 1) get stronger and 2) lose body fat.  […]

 

YEXT POST

New training sessions for the New Year. Movement and Mobility is a Body Weight only class including core work, agility, coordination, mobility work, and more
Is your teenage athlete looking for a winter strength and conditioning program? Check out OFP at CFM http://crossfitmercer.com/on-field-performance/
PR Week---get ready
Toys for Tots Fundraiser this Saturday. Join us for the 12 Days of Christmas Workout
Call for One on one Coaching. Learn the movements that will move you through life. 609.498.5221