CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

 

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Friday – 8/01/2014

    Warmup

    40 yards each

    Power Skip/skip Backwards

    Grape Vine

    Shuffle

    High Knees

    Butt Kickers

    5 Sprints

     

    Strength

    Bench Press

    3  3  3  3  3

    Superset Max Effort Chin Ups, scale down to Barbell Curls

    Barbell Rows

    3  3  3  3  3

    Superset max effort Strict Push ups, once midline breaks your done

     

    MetCon,

    22 Minute EMOM

    3 Stone to Shoulder, even minute

    3 Front Squat, odd minute

     

    Recovery

    400 meter walk

    Samson Stretch