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We are CROSSFIT MERCER

Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

FILL OUT THE FORM BELOW AND GET STARTED!


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From The Blog

  • Friday – 07/31/2015
    Friday – 07/31/2015
    Warm-up – 2x 3 min db unders :45 min wall sit 20 OH walking lunges, with plate Dynamic leg swings 20 dynamic hollow rocks Ankle mobility Skill 30 breathes, wall plank Strength, Ping Pong, [...]
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  • Thursday – 07/30/2015
    Thursday – 07/30/2015
    FX Death by 10 meters 5 wall ball 1 ten meter sprint 10 wall ball 2 ten meter sprints 15 wall ball 3 ten meter sprints 20 wall ball 4 ten meter sprints 25 wall ball 5 ten meter sprints 30 wall [...]
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  • Wednesday – 07/29/2015
    Wednesday – 07/29/2015
    Warmup 800 m run 10 inch worm push ups 10m bear crawl 10 plate to overhead 10 burpees Skill kip swing Strength Ping Pong, 12 minutes A: 5 front squat, 60-70% B: :45 dead bug C: 5 Deadlifts, heavy [...]
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What are you waiting for? Come and join us.

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