CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday – 10/01/2014

    Warmup

    3RDS
    50 Double Unders

    2 Wall Walks, touch chest to wall

    10 M inchworm

     

    Skill, 7 minutes

    Class vote skill work

     

    Strength,

    3 min warmup

    6 minute ping pong

    3 HBBS  85%

    7 Push Press, 75% not push jerk

     

    MetCon,

    10 Min Ascending Ladder, 1,2,3,4….

    15 meter farmers carry shuttle

    wall walks

     

    Recovery

    3 Minute cool down

    Pec release with LAX ball

Testimonials

  • Shawn C.

    CrossFit Mercer has been a great overall experience for us…mywife and both our children started coming to CFM and it made our marriage evenstronger. We are constantly trying to dobetter each time we come and now, she has her Level 1 certification. The kids love coming; they have a lot of funwhile learning the fundamentals […]

  • Sheila K.

    “I’ve always worked out; I used to belong to the “Y”.  But when I was working out before, I didn’t feel like I was all that fit.  CrossFit challenges me, makes me push myself.  It’s also where I leave all the stress behind and just concentrate on the workout.  CrossFit has made me change the […]

  • Amy V.

    “I stumbled upon CrossFit, but was really intimidated at first – it seemed so hard core!  Finally, I just went… I joined in January 2013.  My inital goal was to lose weight.  I soon realized that the number on the scale means very little and my goals became 1) get stronger and 2) lose body fat.  […]