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We are CROSSFIT MERCER

Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

FILL OUT THE FORM BELOW AND GET STARTED!


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From The Blog

  • Friday – 07/03/2015
    Friday – 07/03/2015
    Warm-up – 2x 3 min db unders 30 moon landings 5x thru down dog to cobra samson stretch Skill 30 breathes, wall plank Strength, 7rds, 2 min per rounds 1 power clean, 87% 12 ring dips MetCon [...]
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  • Thursday – 07/02/2015
    Thursday – 07/02/2015
    1 min max effort followed by 45sec min core work and 15 sec rest 1m double unders :45 low plank 1m burpees :45 high plank 1m kb swings :45 t plank right side 1m ring dips :45 t plank left side 1m [...]
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  • Wednesday – 07/01/2015
    Wednesday – 07/01/2015
    Warmup 10 m of the following crab walk moving plank bear crawl high knees butt kickers inchworms Skill 50 hollow rocks 3 min squat test, stay in the bottom of a squat, hold a pole if needed [...]
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What are you waiting for? Come and join us.

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