CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

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  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Monday – 9/22/2014

    Warmup,

    3 Minute run or row

    50 Meter Tire Flip

    10/arm KB Snatch

     

    Skill, 7 minutes

    Max Effort box jump

     

    Strength EMOM  

    5 Min warmup BS

    then

    1 1 1@ 90%  follow each set with seated box jumps

    as high as you can go

     

    3 RNFT

    20 Sec back lever (scale to a tuck if needed)  20 shoulder touches, 20 sec front lever

     

    MetCon

    20-15-10

    Alt one arm KB snatch

    TTB

    end each round with 3 heavy deads, 315/205

     

    Recovery

    400 meter walk

    banded distracted hip opener

Testimonials

  • Shawn C.

    CrossFit Mercer has been a great overall experience for us…mywife and both our children started coming to CFM and it made our marriage evenstronger. We are constantly trying to dobetter each time we come and now, she has her Level 1 certification. The kids love coming; they have a lot of funwhile learning the fundamentals […]

  • Sheila K.

    “I’ve always worked out; I used to belong to the “Y”.  But when I was working out before, I didn’t feel like I was all that fit.  CrossFit challenges me, makes me push myself.  It’s also where I leave all the stress behind and just concentrate on the workout.  CrossFit has made me change the […]

  • Amy V.

    “I stumbled upon CrossFit, but was really intimidated at first – it seemed so hard core!  Finally, I just went… I joined in January 2013.  My inital goal was to lose weight.  I soon realized that the number on the scale means very little and my goals became 1) get stronger and 2) lose body fat.  […]