CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

 

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Thursday – 8/28/2014

    Warmup/Skill, 5 minutes

    Double Unders

    Ankle Mob

    pass throughs

     

    Strength

    4 min EMOM

    3 snatch balance

    8 minute EMOM

    3 split snatch, no Squat snatching allowed

     

    MetCon

    50 Thrusters, 75/45, use a med ball for proper depth

    at the top of every minute perform

    3 T2B, scale to K2B

     

    Recovery

    200 meter walk/run

    cats and dogs

    static wall sits