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We are CROSSFIT MERCER

Our Mission: Make our clients fit beyond expectation.

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From The Blog

  • Wednesday – 2/10/2016
    Wednesday – 2/10/2016
    Warmup 10x 10 m dash 10 Empty Bar for following Good morning Kang Squat OHS with Sotts Press at the bottom Snatch grip press Skill Work Skin the Cat Strength, 5-7 minutes warming up for Snatch [...]
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  • Monday – 2/08/2016
    Monday – 2/08/2016
    Warmup Coach led Skill Work Head Stand Holds Strength, 3×3 of the following with 30 seconds rest between each set Finish each movement before moving unto the next Military Press Back Squat [...]
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  • Friday – 2/05/2016
    Friday – 2/05/2016
    Warmup Coach led Skill Work Pistol Work Strength, 3×3 of the following with 30 seconds rest between each set Finish each movement before moving unto the next Snatch Balance 3×5 Hang [...]
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