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We are CROSSFIT MERCER

Our Mission: Make our clients fit beyond expectation.

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What is CrossFit?

FILL OUT THE FORM BELOW AND GET STARTED!


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From The Blog

  • Wednesday – 09/02/2015
    Wednesday – 09/02/2015
    Warmup arm circles ankle mobility 15 dynamic hollow rocks 10 inch worm push up med ball chest pass and soccer throw, 10 each Pass Thru Strength Ping Pong, 12 minutes, use medium loads, work on [...]
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  • Tuesday – 09/01/2015
    Tuesday – 09/01/2015
    FX Sledge Sprints Sprint to the curb with a sledge hammer, 20 strikes sprint back, 20 strikes, continue OH Lunges One handed dumb bell overhead walking lunges, at the bottom of every lunge press, [...]
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  • Friday – 08/28/2015
    Friday – 08/28/2015
    Warm-up 10 m duck walk 30 moon to landing 20 plate G2O Dynamic hollow rocks squat therapy, facing the wall, feet as close as possible Ankle mobility Skill 30 breathes, superman Strength, Ping [...]
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What are you waiting for? Come and join us.

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