CrossFit Mercer is a world-class CrossFit facility located in Trenton, NJ

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Upcoming Events


October 25
Workout of the Day

  • Thursday – 11/20/14

    Warmup

    3 Minute barefoot run or Jump rope run

    3x 10/10 pvc box squat

    3x 10/10 wall ball. no shot

    3x sap K2E

    bear crawls

    duck walls

    etc…..

     

    Strength

    Max effort

    Stone to shoulder

     

    MetCon

    3 per team, each person rows 10x

    200 m row, rower sets the time for the other two stations

    low plank

    wall sit

    if the team goes to 4 people add

    hollow holds

     

    Recovery

    90 jump rope

    90 second bar hang
    ant tib lax ball smash and roll + posterior tib lax ball smash and roll

Testimonials

  • Shawn C.

    CrossFit Mercer has been a great overall experience for us…mywife and both our children started coming to CFM and it made our marriage evenstronger. We are constantly trying to dobetter each time we come and now, she has her Level 1 certification. The kids love coming; they have a lot of funwhile learning the fundamentals […]

  • Sheila K.

    “I’ve always worked out; I used to belong to the “Y”.  But when I was working out before, I didn’t feel like I was all that fit.  CrossFit challenges me, makes me push myself.  It’s also where I leave all the stress behind and just concentrate on the workout.  CrossFit has made me change the […]

  • Amy V.

    “I stumbled upon CrossFit, but was really intimidated at first – it seemed so hard core!  Finally, I just went… I joined in January 2013.  My inital goal was to lose weight.  I soon realized that the number on the scale means very little and my goals became 1) get stronger and 2) lose body fat.  […]